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Strength & Mobility

The low-maintenance strength session you can get done in under 30 minutes Runners love running more than anything, so most are a lot more interested in logging miles than heading to a gym to get a strength workout in. While time constraints are an understandable issue and a reason lots of people cite for skipping gym time, there’s an argument to be made for swapping a weekly run for a strength session. Photo: Nike Former Canadian marathon record-holder Lanni Marchant told Canadian Running last week that her activation,