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Original article link: https://forerunners.ca/final-training-phase-before-the-first-half-marathon/ You have another month of training before the First Half Half Marathon. There is enough time to run two more longer runs before the race to be ready for a successful race. Our current schedule calls for an 18 km run and a 20 km run to improve aerobic endurance. It’s a little early to taper back on your training though the long runs will be getting shorter as race day approaches. You can be ready by rehearsing what