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ADDRESS: 101 Bridgetown Drive
Winnipeg, MB R3X 2J8

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Motivation

Follow these everyday tips for a fitter, healthier, and happier new you. Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds—we embrace grand challenges throughout the year. But what happens after that goal is (hopefully) met? You risk losing motivation and stalling—unless you’ve changed your routines to those of a stronger, healthier runner. “Runners who are consistent with good habits have the most success,” says Tom Holland, an exercise physiologist, sports nutritionist, coach, and author of The Marathon