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Author: crcAdmin

Move comes as Dylan Wykes joins Tamarack Ottawa Race Weekend as Elite Athlete Coordinator Ottawa, February 4, 2020 – Organizers of the Tamarack Ottawa Race Weekend announced today they will be significantly increasing the overall prize purse for Canadian athletes in the Ottawa 10K event to $35,000 – the largest prize for any of Canada’s championship events this year. The announcement comes as Dylan Wykes – the 2019 Canadian 10K champion and a 2012  Olympian – joins the organization as its new Elite

As we get deeper into fall race season, many runners are up against the unfortunate reality of running related injury. When it happens close to a goal race, it can be hard to know when to race,  rest or seek advice.  The aim of this article is to arm you with the right questions to ask yourself if such a situation arises.    What is pain telling us?  While far from pleasant, pain is  biologically advantageous for humans. Without it, we wouldn’t know

Time to flip your perspective on the "dreadmill." We’re in the midst of what many runners think of as “dreadmill season.” The holidays have passed but it’s still freezing in many parts of the country and you’re yearning to break out your shorts and tanks, breathe in the crisp, warming air, and perhaps run through a field of flowers in bloom. Or at least, not be using your running shoes as ice skates as you slip and slide your way around

Best nutrition practices brought to you by the pros Staying healthy is one of the biggest challenges in running, and one way to improve your odds is through good nutrition practices. Professional runners take their time with the little things, and this includes their nutrition. If you’re looking for easy ways you can improve your dietary habits, pro runners’ Instagram pages are a good place to start. Obviously, nutrition is extremely personal, but for general guidelines, here are a few rules that

As Andre De Grasse crossed the finish line inside Khalifa International Stadium in Doha, Qatar, 19.95 flashed beside his name. Words could not explain his emotions at that moment, as he fell onto one knee to reflect and take in the season he had leading up to that point. “I was just happy,” De Grasse admitted as he reflected back on the moment. “To get back on the podium, I knew I didn’t win gold but to just be there and

There are many reasons. One is, did you receive an accurate diagnosis? Injured runners have been known to scour the Internet and talk to everyone they know in their search for a treatment for their injury. They hear one person’s story about how they tried everything on their plantar fasciitis or Achilles tendinitis, but nothing worked until they discovered that one treatment, and their troubles were over. So our runner embraces the treatment or exercise, and crosses their fingers, and it doesn’t work.

According to Pamela Nisevich, RD, LSSD, and author of Sweat. Eat. Repeat: The 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals, a successful diet is about way more than what you put on your plate. Generally speaking, most of us know the type of foods we should be eating. We may even have a good idea of the nutrients we need. And we might even be pretty good at avoiding mindlessly noshing. But the reality is,

Running is a great way to get your heart pumping, muscles working and it’s a cheap way to get exercise; but running can be hard on the postpartum body. To start, let’s hopefully all agree that running is NOT like walking.  During walking, there is a double leg stance phase (where both feet are on the ground) swinging into a single leg stance and back into a double leg stance.  Running, however, is a single leg stance into a period of

The Tamarack Ottawa Race Weekend was awarded the coveted Event of the Year award at the 2019 Canadian Tourism Awards held in Ottawa last evening. The Canadian Tourism Awards are presented annually by the Tourism Industry Association of Canada (TIAC) to recognize success, leadership and innovation in Canada’s tourism industry, and to reward those people, places, organizations and events that have gone above and beyond to showcase Canada’s very best and offer travellers superior tourism experiences in Canada. For the past 45 years, the Tamarack Ottawa Race Weekend