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It may be tough to get up and go for a run. But most of the time, you’ll be more pleased and satisfied with yourself if you get up and do it. Think about the reasons you want to run in the first place. Ask yourself if running is something you enjoy, since you’ll be more likely to drum up the motivation for an activity you truly want to do. It’s easy to come up with excuses to avoid something, but the

"I'm in a two-day rugby tournament. I need food help!" "This weekend, I'm riding in a 100-mile bike event. What should I eat the day before?" "For a charity fundraiser, I'm participating in a 24-hour aerobathon. How can I avoid hitting the wall?" If you have looming in the near future an endurance event—century bike ride, marathon, or any other competition that will tax your endurance—you may be concerned about the best nutritional preparations. The good news is, even if your training is over,

A few tweaks to your routine can make a huge difference. Micaiah Carter. Wardrobe Styling by Yuiko Ikebata. Makeup by Deanna Melluso. Hair by Jerome Cultrera. Nothing gets in the way of a good run like pain. Pain can be acute and stop you right in your tracks or it can be chronic, starting small and gradually getting worse over time without completely going away. The last thing any runner wants or needs is an injury. Unfortunately, running-related injuries are common in runners of

Many turn to cardio when they want to lose weight. While it’s a doable solution, it’s not as straightforward as you might think. There’s a wide variety of opinions floating around online on the topic, so I’m here to make it easier for you.  My guide on how to lose weight running helps you determine what you need to reach your goals. Let’s run. Benefits Of Running It’s extremely popular worldwide. Nearly 60 million in the United States participated in running in 2017. Whether you’re running in

In an ocean of bad stuff, here's some worthwhile reading. Quick reviews of three new books on diet and nutrition. Each offers something slightly different, but I think you'll detect some underlying commonalities. All are interesting and worth a look. 1. Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us, by Matt Fitzgerald Fitzgerald is a prolific nutrition and fitness writer, probably best known for his books on getting

By reading this, I hope you, the reader-runner, can better understand why and how your favourite races are making decisions. Moreover, I am hopeful our industry can recover from this global health crisis and be stronger than ever. Thank you for reading, keep running and be well. If you have been running for any length of time, you have probably suffered an injury.  What is happening now to the global race industry is the equivalent of having a myriad of injuries including ITBS

Pidhoresky and Hofbauer will have their Olympics qualification honoured for 2021 The IOC announced on Friday morning that all athletes who earned a spot at the Tokyo 202(1) Games, will still have that spot when the Olympics run next year. The July 24 to August 9 event was postponed earlier this week, but the IOC confirmed that if you’re an athlete who earned a spot, you get to keep it. “The 57 per cent that are qualified do remain in place

A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your body. The right foods at the right time can boost your running performance tremendously. Plus, you will reduce the risk of injury and illness. The best foods every runner should include in his or her meal plan are: 1. BANANAS If you need a high-carb energy booster before your afternoon run, you can’t go wrong

Whether you’re planning to run a 5K, 10K, half marathon, or marathon, these expert-backed rules will keep you fit and injury-free. CHRIS HINKLE Determining your weekly mileage during race training is a delicate balance: You want to run enough miles to physically prepare your body without running so much that you end up overtaxing yourself and toeing the starting line spent—or worse, injured. It’s also individualized as it depends on your speed, strength, experience, base, and goals. Unfortunately, there’s no

We will update this story daily with news of coronavirus-related race cancellations and postponements The rapid spread of coronavirus has caused numerous changes in the 2020 racing season. News of events being cancelled or postponed is breaking daily. This live blog will be updated with news of how coronavirus is affecting the running world. Monday, March 15, 2020–postponements and cancellations to date The Penn Relays has be cancelled. The event was set to begin April 23. Run Ottawa has announced that all of their events,  including