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May 2020

It may be tough to get up and go for a run. But most of the time, you’ll be more pleased and satisfied with yourself if you get up and do it. Think about the reasons you want to run in the first place. Ask yourself if running is something you enjoy, since you’ll be more likely to drum up the motivation for an activity you truly want to do. It’s easy to come up with excuses to avoid something, but the

"I'm in a two-day rugby tournament. I need food help!" "This weekend, I'm riding in a 100-mile bike event. What should I eat the day before?" "For a charity fundraiser, I'm participating in a 24-hour aerobathon. How can I avoid hitting the wall?" If you have looming in the near future an endurance event—century bike ride, marathon, or any other competition that will tax your endurance—you may be concerned about the best nutritional preparations. The good news is, even if your training is over,

A few tweaks to your routine can make a huge difference. Micaiah Carter. Wardrobe Styling by Yuiko Ikebata. Makeup by Deanna Melluso. Hair by Jerome Cultrera. Nothing gets in the way of a good run like pain. Pain can be acute and stop you right in your tracks or it can be chronic, starting small and gradually getting worse over time without completely going away. The last thing any runner wants or needs is an injury. Unfortunately, running-related injuries are common in runners of

Many turn to cardio when they want to lose weight. While it’s a doable solution, it’s not as straightforward as you might think. There’s a wide variety of opinions floating around online on the topic, so I’m here to make it easier for you.  My guide on how to lose weight running helps you determine what you need to reach your goals. Let’s run. Benefits Of Running It’s extremely popular worldwide. Nearly 60 million in the United States participated in running in 2017. Whether you’re running in