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April 2020

In an ocean of bad stuff, here's some worthwhile reading. Quick reviews of three new books on diet and nutrition. Each offers something slightly different, but I think you'll detect some underlying commonalities. All are interesting and worth a look. 1. Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us, by Matt Fitzgerald Fitzgerald is a prolific nutrition and fitness writer, probably best known for his books on getting

By reading this, I hope you, the reader-runner, can better understand why and how your favourite races are making decisions. Moreover, I am hopeful our industry can recover from this global health crisis and be stronger than ever. Thank you for reading, keep running and be well. If you have been running for any length of time, you have probably suffered an injury.  What is happening now to the global race industry is the equivalent of having a myriad of injuries including ITBS

Pidhoresky and Hofbauer will have their Olympics qualification honoured for 2021 The IOC announced on Friday morning that all athletes who earned a spot at the Tokyo 202(1) Games, will still have that spot when the Olympics run next year. The July 24 to August 9 event was postponed earlier this week, but the IOC confirmed that if you’re an athlete who earned a spot, you get to keep it. “The 57 per cent that are qualified do remain in place