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March 2020

A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your body. The right foods at the right time can boost your running performance tremendously. Plus, you will reduce the risk of injury and illness. The best foods every runner should include in his or her meal plan are: 1. BANANAS If you need a high-carb energy booster before your afternoon run, you can’t go wrong

Whether you’re planning to run a 5K, 10K, half marathon, or marathon, these expert-backed rules will keep you fit and injury-free. CHRIS HINKLE Determining your weekly mileage during race training is a delicate balance: You want to run enough miles to physically prepare your body without running so much that you end up overtaxing yourself and toeing the starting line spent—or worse, injured. It’s also individualized as it depends on your speed, strength, experience, base, and goals. Unfortunately, there’s no

We will update this story daily with news of coronavirus-related race cancellations and postponements The rapid spread of coronavirus has caused numerous changes in the 2020 racing season. News of events being cancelled or postponed is breaking daily. This live blog will be updated with news of how coronavirus is affecting the running world. Monday, March 15, 2020–postponements and cancellations to date The Penn Relays has be cancelled. The event was set to begin April 23. Run Ottawa has announced that all of their events,  including

Move comes as Dylan Wykes joins Tamarack Ottawa Race Weekend as Elite Athlete Coordinator Ottawa, February 4, 2020 – Organizers of the Tamarack Ottawa Race Weekend announced today they will be significantly increasing the overall prize purse for Canadian athletes in the Ottawa 10K event to $35,000 – the largest prize for any of Canada’s championship events this year. The announcement comes as Dylan Wykes – the 2019 Canadian 10K champion and a 2012  Olympian – joins the organization as its new Elite

As we get deeper into fall race season, many runners are up against the unfortunate reality of running related injury. When it happens close to a goal race, it can be hard to know when to race,  rest or seek advice.  The aim of this article is to arm you with the right questions to ask yourself if such a situation arises.    What is pain telling us?  While far from pleasant, pain is  biologically advantageous for humans. Without it, we wouldn’t know